NutriAwake

  Introduction Cholesterol is a waxy substance found in your blood that plays an important role in building cells and producing hormones. However, having high levels of "bad" cholesterol can increase your risk of heart disease, stroke, and other health problems. The good news is that many people can improve their cholesterol levels naturally through diet and lifestyle changes. In this guide, you'll learn practical and effective ways to lower cholesterol and support long-term heart health. What Is Cholesterol? There are two main types of cholesterol: LDL Cholesterol (Low-Density Lipoprotein) Often called "bad cholesterol," LDL can build up in the walls of your arteries, making it harder for blood to flow. HDL Cholesterol (High-Density Lipoprotein) Often called "good cholesterol," HDL helps remove excess cholesterol from the bloodstream and carries it back to the liver. Goal: Lower LDL cholesterol Increase HDL cholesterol 1. Eat More ...